Great friendly class and Frankie the instructor is brilliant. Caters for beginners and advanced levels. Has made a big positive impact on my life. Thanks Frankie xx
Highly recommended class for all levels of ability, age and build. It's been brilliant for my achy back and ripped core musles after three C-sections. Realistically it's gentle, yet gradually getting ever more challenging, I feel like I am finally reclaiming my body back. After attending these sessions for over a year now my back is not a problem anymore, I had physiotherapy before which didn't address the issue fully. Now I have built-in flexibility and resillience to slipped disks and trapping my sciatic nerves. A spiritual dimension makes Hatha yoga a holistic approach to overall well being for those seeking life balance and confidence. Affirmations and relaxation techniques including breathing are taught, this class is not only a must but a treat. Highly recommended.
This is my third year doing Yoga with this lovely lady and what a difference it's made to my neck/shoulder injury. Very relaxed sessions, treat it as hard or go as easy as you want - no competition to be the best, instead everyone encourages each individuals acheivments!Treat yourself (and your body) give it a go
LiveBright Yoga is a UK Gym based in Waltham Abbey, East of England. LiveBright Yoga is located at Howard Business Park, 21a Howard Cl, Waltham Abbey EN9 1XE, UK.
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